PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and combat those pesky colds and illnesses? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive rest. Aim for a solid 7 hours every night. Consume a diet rich in fruits, produce, and complex carbs. Manage stress